Spring Clean Your Soul

Welcome in the Spring season by taking a moment to slow down, reflect and manifest what you’d like to cultivate more of in your life. Just like a deep Spring clean for your home, take stock of what’s working for your body, mind, and soul and toss the rest. Balance your energy and begin to manifest through mindful movement - leaving anything that no longer serves you behind on the mat. Draw in new energy, ambitions, and dreams for the season and beyond. Close with a deeply calming restorative practice incorporating essential oils to ground and seal in your intentions.

Please wear clothes you are comfortable moving in. A restorative practice can be cooling for the body– you may want to bring a light layer and socks to keep cozy. If you like an eye pillow as you rest, please feel free to bring it!

Fee: $35

Questions? Email me: carla@arootedsoul.com