Yoga Nidra: Travel Within

Yoga Nidra meditation or “yogic sleep” allows the senses to drip away so you can travel within. This half hour practice will leave you deeply relaxed and restored. As you enter the middle ground between wakefulness and sleep, your heart may present its true desires through your sankalpa, your “intention.” Come discover the benefits of Yoga Nidra and enjoy the journey within. No prior experience required.

No prior experience or equipment required! Practice in a space where you’re able to relax laying down or in a comfortable seat against a wall.

After registering below, you will receive a confirmation email with a link to access the Zoom session.